Falafel Burgers w/Onions, Mushrooms & Tahini Sauce

We love LOVE veggie burgers AND falafels… put them together and you have these delicious FALAFEL BURGERS! I swear, I could live on these… I truely love them! I especially LOVE the onion/mushroom topping with home made Tahini Sauce…. MmmMmmMmm! I love... read more

Vegetable & Wild Rice Stir-fry

For those who follow me, you will know that I’m the queen of “wing-it” when I create in the kitchen 😉 I scan the fridge to see what I have on hand, I imagine what will work well together, and then I start chopping and creating. Sure, I often adjust... read more

Ode to Green GREEN Smoothies

If you’ve been following me for a while, you will know that Green GREEN Smoothies are most definitely my favourite – I feel so much better when I reduce the fruit (i.e. include no more than 1-2 apples/pears and 1-2 limes/lemons) and combine with TONS of... read more

Colourful Salad w/Creamy Dressing

    I make our go-to-work (aka go-to-school) lunches every day and usually this ritual occurs at 5am and I don’t want to spend a lot of time (although I’m up at 4:30am and totally a morning person :-D) but I’m still always looking for... read more


Choosing a Blender

If you are really serious about blending, creating smoothies, creating raw ice creams, nut butters, soups, sauces and so much more – I believe it’s worth saving your pennies to invest in a high quality blender when choosing a blender. I have a way that you... read more

Blueberry Banana Citrus Smoothie

Blueberries are ranked No. 1 in antioxidant activity compared to 60 other fresh fruits & vegetables.  Try this Blueberry Banana Smoothie and reap all the benefits! There are several types of antioxidants and they are best sourced from fresh fruits and vegetables... read more

Vegetable Stir-fry

I love stir-fry! It’s such an easy dinner to make, you can use whatever veggies you have on hand, add any legume, some cooked rice and any spices that you like. Serve with a salad and you have a delicious, filling, healthy, plant-based, whole foods dinner that... read more

Chili Stew

It’s been a little wet and cool these last few days (yup, it is June so not so normal for us!) so we wanted something a little stew-like, something that would warm your insides – and with that and a scan of the fridge this Chili Stew was created!  Inspired... read more

Bruschetta

I love LOVE bruschetta as a treat every now and again. I say treat because there is a fair amount of olive oil, although you can make it with less oil but I must admit I love it and find it hard to have the “less oil” version – but that’s just... read more

Ruby Picante Smoothie

  A wonderful ruby red smoothie that is filled with immune boosting nutrients.  Not only is it high in dietary fibre, but it’s also very high in potassium as well as vitamins A & C. A good source of iron and calcium as well as high in magnesium and... read more


Easy Peasy Potato Salad

Ok, truth be known I have so many recipes I try that in my mind, are so easy peasy I often wonder if I should even bother to post them. But every time I do, I find you are all thirsty for the easies of recipes and they tend to be the most popular.  So here I go,... read more

Gazpacho Smoothie

I really love LOVE savoury smoothies, especially around lunch or dinner time.  They provide a different level of “comfort” for the tummy and satisfy in a different way than the fruit/green smoothies.  I’m sure you will love them as much as I do.... read more

Strawberry Dream Smoothie

We love LOVE strawberries! Combine them with avocado and banana and you get a wonderful creamy dreamy texture to your smoothie!  Yum!  This smoothie is high in potassium, dietary fiber plus a great source for Vitamins A & C and a good source of iron and calcium.... read more

Oven Roasted Vegetable Penne

I so love discovering new products and sharing them with my readers!! 😉  My latest find is from Maison Le Grand a husband and wife team located in Montreal area and they (as I have discovered) offer a wonderful product line of Pesto and Rosée Sauces.  The best part is... read more

Cashew Chewy Balls

I don’t know about you but I have a pretty active sweet tooth!  The problem is, if I have regular vegan baked goods it somehow triggers me and I eat everything in sight (ya, I have a bit of a problem that way ;-)) and then I feel awful afterwards, it lasts for a... read more

Four (4) Immune Boosting Smoothies

Whether you are fighting an illness, trying to recover from illness and/or looking to prevent illness you will want to keep your body’s immune system in top shape with these immune boosting smoothies. By increasing your consumption of fruits, vegetables and most... read more

Refreshing Greens Smoothie

I’m currently on a “green GREEN smoothie” kick  what that means is I’m using minimal fruit and mostly greens in my smoothies. I don’t know about you, but I feel sooooo much “cleaner” and “energized” when I enjoy... read more

Morning Boost Smoothie

Mmm Morning Boost Smoothie….and well, back after a week of vacation of sun and sand and back in the swing of things today. How I missed sharing with y’all Starting the week with an ever so green smoothie….Mmmmmmm, love my green smoothies. This one is... read more

Welcome to ARV!

Welcome to ARV!

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Hi there! My name is Cat and I'm a bit of a plant-based junkie ♡♡ I just love LOVE to share my recipes, insights & adventures in plant-based eating with all of you! To kickstart your own journey start today with this FREE Plant-Based 101 eLearning OR join our FREE 28-Day Green Smoothie CHALLENGE.. See you "inside"! ♡♡


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