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ARV Blog

adventures & inspirations in plant-based eating

Urban Juice Press – My new Best Friend ;-)

I just love social media!


Because I get to discover some amazing companies and kindred spirits, that I may not otherwise be introduced to!

My latest find ~ Urban Juice Press.

They initiated the connection […]

ARV Viewer’s Choice Top 20 Posts of 2014

For those who have been following me for a while, you will remember that it’s really not that long ago (May 2011) that I started blogging/launched And 6 months […]

UB SUPER Pineapple Energizing Smoothie

I recently learned about a new protein superfood nutritional shake by UB Super.

Ok, truth be known I’m always a bit hesitant when trying powders as I’m very picky, and there are […]

Rainbow Ice Cream Pops

I’ve partnered with Blendtec to write some guest posts on the Blendtec Blog. Why? I am totally in love with my Blendtec Twister Jar & Spectacula! ;-)

Rainbow Ice Cream Pops RECIPE…. […]

Falafel Burgers w/Onions, Mushrooms & Tahini Sauce

We love LOVE veggie burgers AND falafels… put them together and you have these delicious FALAFEL BURGERS! I swear, I could live on these… I truely love them! I especially […]

VIDEO: How to Make Almond Milk

It took me a few years before I started making my own almond milk.

To be honest I was always very intimidated and I was convinced it was way too complicated […]

VIDEO: How to Make Guacamole

We love LOVE guacamole! I mean, who doesn’t? Learn how to make guacamole the easy peasy way with this video and post! How? Using your  Blendtec Twister Jar! I can’t […]

‘Creamy’ Vegan Alfredo Pasta, Cherry Tomatoes & Basil

Mmmm… in my humble opinion, there’s nothing better than a nice ‘Creamy’ Vegan Alfredo sauce! Trouble is, alfredo and vegan are two words you don’t see that often in the […]

Top 10 Plant-Based Recipes for Christmas

Ho! Ho! Ho! Tis the Season… Winter arrived with a bang this week in Ottawa, Canada with some early -19C temperatures (brrrrr) and a beautiful blanket of fluffy white snow… […]

Vegetable & Wild Rice Stir-fry

For those who follow me, you will know that I’m the queen of “wing-it” when I create in the kitchen ;-)

I scan the fridge to see what I have on […]