Falafel Burgers w/Onions, Mushrooms & Tahini Sauce

We love LOVE veggie burgers AND falafels… put them together and you have these delicious FALAFEL BURGERS! I swear, I could live on these… I truely love them! I especially LOVE the onion/mushroom topping with home made Tahini Sauce…. MmmMmmMmm! I love... read more

VIDEO: How to Make Almond Milk

It took me a few years before I started making my own almond milk. To be honest I was always very intimidated and I was convinced it was way too complicated to make almond milk ~ kinda SILLY given I had never EVER tried to make almond milk myself! Funny how we (ok, I)... read more

Vegetable & Wild Rice Stir-fry

For those who follow me, you will know that I’m the queen of “wing-it” when I create in the kitchen 😉 I scan the fridge to see what I have on hand, I imagine what will work well together, and then I start chopping and creating. Sure, I often adjust... read more

Ode to Green GREEN Smoothies

If you’ve been following me for a while, you will know that Green GREEN Smoothies are most definitely my favourite – I feel so much better when I reduce the fruit (i.e. include no more than 1-2 apples/pears and 1-2 limes/lemons) and combine with TONS of... read more


Colourful Salad w/Creamy Dressing

    I make our go-to-work (aka go-to-school) lunches every day and usually this ritual occurs at 5am and I don’t want to spend a lot of time (although I’m up at 4:30am and totally a morning person :-D) but I’m still always looking for... read more

Choosing a Blender

If you are really serious about blending, creating smoothies, creating raw ice creams, nut butters, soups, sauces and so much more – I believe it’s worth saving your pennies to invest in a high quality blender when choosing a blender. I have a way that you... read more

Blueberry Banana Citrus Smoothie

Blueberries are ranked No. 1 in antioxidant activity compared to 60 other fresh fruits & vegetables.  Try this Blueberry Banana Smoothie and reap all the benefits! There are several types of antioxidants and they are best sourced from fresh fruits and vegetables... read more

VIDEO: How to Make a Green Smoothie

Smoothies are truely amazing creatures and they are very easy to make! I’ll show you how to make a green smoothie that is sure to please the whole family. Smoothies are best in the morning, although enjoying them throughout the day is also super fun.... read more

Vegetable Stir-fry

I love stir-fry! It’s such an easy dinner to make, you can use whatever veggies you have on hand, add any legume, some cooked rice and any spices that you like. Serve with a salad and you have a delicious, filling, healthy, plant-based, whole foods dinner that... read more

Chili Stew

It’s been a little wet and cool these last few days (yup, it is June so not so normal for us!) so we wanted something a little stew-like, something that would warm your insides – and with that and a scan of the fridge this Chili Stew was created!  Inspired... read more


Bruschetta

I love LOVE bruschetta as a treat every now and again. I say treat because there is a fair amount of olive oil, although you can make it with less oil but I must admit I love it and find it hard to have the “less oil” version – but that’s just... read more

1 Day Mini Cleanse

1-Day Mini-Cleanse? Well, let’s see if it’s right for you. Do you ever feel like your body just needs a quick reset? Perhaps you are a little more tired than usual. Perhaps you’ve been working too much and not exercising enough.  Perhaps you’ve... read more

Ruby Picante Smoothie

  A wonderful ruby red smoothie that is filled with immune boosting nutrients.  Not only is it high in dietary fibre, but it’s also very high in potassium as well as vitamins A & C. A good source of iron and calcium as well as high in magnesium and... read more

Easy Peasy Potato Salad

Ok, truth be known I have so many recipes I try that in my mind, are so easy peasy I often wonder if I should even bother to post them. But every time I do, I find you are all thirsty for the easies of recipes and they tend to be the most popular.  So here I go,... read more

Gazpacho Smoothie

I really love LOVE savoury smoothies, especially around lunch or dinner time.  They provide a different level of “comfort” for the tummy and satisfy in a different way than the fruit/green smoothies.  I’m sure you will love them as much as I do.... read more

Strawberry Dream Smoothie

We love LOVE strawberries! Combine them with avocado and banana and you get a wonderful creamy dreamy texture to your smoothie!  Yum!  This smoothie is high in potassium, dietary fiber plus a great source for Vitamins A & C and a good source of iron and calcium.... read more

Oven Roasted Vegetable Penne

I so love discovering new products and sharing them with my readers!! 😉  My latest find is from Maison Le Grand a husband and wife team located in Montreal area and they (as I have discovered) offer a wonderful product line of Pesto and Rosée Sauces.  The best part is... read more

Cashew Chewy Balls

I don’t know about you but I have a pretty active sweet tooth!  The problem is, if I have regular vegan baked goods it somehow triggers me and I eat everything in sight (ya, I have a bit of a problem that way ;-)) and then I feel awful afterwards, it lasts for a... read more

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