I love juices & smoothies and I find my body tells me whether it should be a Juice Day or a Smoothy Day. Here are a couple of my favourites….
Now if you are wanting a green moustache here’s a supper green option that tastes incredibly refreshing thanks to the lemon:
- 2 heads Romaine
- 5-6 Kale
- 1/2 Cucumber
- 2-3 stalks Celery
- 1 Broccoli stalks
- 1 Apple
- 1 Lemon
- 2 cloves Garlic & 1.5 inch Ginger
Another favourite for those days when you feel like an orange moustache, thanks to a dose of beta carotene in the carrots!!! A perfect option to have after an early morning run!!!
This magically refreshing concoction included:
- 1 head Romaine
- 4-5 Carrots
- 1-1/2 Cucumber
- 4-5 stalks Celery
- 1 Apple
- 1 Lemon
In general you’ll notice I have a few staples in my juices…. usually a base with cucumber, celery, lemon, apple or pear and then romaine and/or kale, after that I add whatever I have that adds to the flavour. The garlic/ginger was particularly nice, really warms your insides… yum!!!
All in all, juices are the best vitamin rush in the world!!! 
