4 days down and 8 days to go!! 
And I’m feeling grrreat!! Today is day 4 and I’m down several pounds but more importantly I’m returning to that ‘clean’ feeling. I’m sleeping better, feel more energy and all in all getting back to my old self!!
My day started with about 1 litre of water and a cup of green tea. I skipped the treadmill today, after all it is the weekend 
. Oh, if you are interested you can read more at these links for Day 1 , Day 2 and Day 3.
Pizza Salad before Salsa added
My morning smoothy was Cocoa Raspberry & Banana Smoothie - oh my gawwwd!! It was to die for…. a real treat, oh-so-delicious and oh-so-nutritious. Gotta love that combination!!
Lunch was easy-peasy – I had leftovers from yesterday’s dinner Pizza Salad, I just added some of my favourite salsa, tossed and served!! I ate it all – 2 big bowls!!
And for dinner, I was in a bit of a crunch for time so whipped up something really quickly – less than 5 minutes to be exact!! I made an Easy Peasy Salad, and it was pretty darn yummy, if I do say so myself!! Not only that, but it really hit the spot!
Well that’s it for today….
More to follow tomorrow on Day 5….See you then!! xox
Just curious – why are seeds and nuts prohibited? Fat content?
HI Susanne – no, it’s not for the fat content that I minimize nuts and seeds in my Clean(er) Eating Program. The principles of the program is that we have “clean” items to give our bodies a little bit of a cleanse and a bit of a rest for the digestive system. Nuts and seeds take a little more to digest, so for the first days I find it works better for me to focus more on fruits and veggies. Does that help? Catherine xox