Yeahhhhh…. it’s the last day of my Clean(er) Eating Program and I’m feeling Grrrreat!! Started the day again with the usual 1 litre of water, followed by my trusty green tea. Another 3km on the treadmill followed by my smoothie de jour!! 
For this last day of the program, I enjoyed a double batch, yup 3 litres of Green Juice Smoothie – I enjoyed the 3 litres throughout the morning & early afternoon! Yum!
Often on the weekends we have a late lunch/early dinner vs. lunch and dinner – and that’s exactly what we did today! We enjoyed a very yummy Broccoli & Tomato Salad together with one of my favorites Sweet Potato and Chipotle Soup. Very satisfying and filling.
Update on morning of Day 13:
I wanted to give you an update on the morning of Day 13, after all is said and done!! I feel so “clean” and that clarity of mind has returned!! Woot Woot!! Mission accomplished. Oh and the bonus is I also lost 7 lbs!! Woohoo gotta love those bonus’!!
Hu Catherine !
Very happy for your “clean feeling”
What’s next now ? What kind of meal plan will you follow ?
Didie
Hi Didie – my eating is actually very similar to what you’ve seen in the 2nd half of the program – I generally have smoothie for breakfast, big BIG green salad for lunch and for dinner green salad with some sort of main dish. I’ll continue to post (although not as often now that I’m back to my day job
)…. Does that help? xox
Yes, it helps !
Thanks !
(So just a last question : you don’t eat legumes or cereals( gluten free) every day, do you ?)
That’s correct. I try to limit and don’t eat every day. I feel much better when I limit, but every now and then I will have – the cleaner I am the better my body processes these things, but I also have to be careful as these foods trigger me so I become like an addict and I just want to eat everything in site
Ok, thanks a lot Catherine.
I just want to thank you one time more because you open a way to me in my meal plans.
I thought when I begun to be vegetarian that I need cereals and legumes everyday to be healthy and not loosing muscles. But I observed that I was bloating and not so lean than usual…
You seems to be the proof I was wrong about legumes and cereals, so… Thanks opening my eyes !
That’s so great Didie – that you are listening to your body – I too feel bloated sometimes and I find it’s often the foods I eat (or don’t eat) that can contribute. We are all different, so it’s great that you listen to what works for you and above all, trust your instincts!!
xox