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Day 12 – Clean(er) Eating Program

Day 12 – Clean(er) Eating Program

Yeahhhhh…. it’s the last day of my Clean(er) Eating Program and I’m feeling Grrrreat!!  Started the day again with the usual 1 litre of water, followed by my trusty green tea.  Another 3km on the treadmill followed by my smoothie de jour!! For this last day of the program, I enjoyed a double batch, yup […]

Day 11 – Clean(er) Eating Program

Day 11 – Clean(er) Eating Program

Woot Woot!! 2nd last day and I’m rarin’ to go!! Enjoyed 3km on the treadmill again this morning… feels good – ok but I have to say the treadmill is a bit boring, I much prefer to run outside!!  But I HATE running with all that snow on the streets…. it’s just not great for […]

Day 10 – Clean(er) Eating Program

Day 10 – Clean(er) Eating Program

Today is the 10th day on my Clean(er) Eating Program and I must say I really am feeling ‘cleaner’!!  I’ve followed 3 simple principals – 1) Eating Cleaner 2) Get moving (visited my treadmill, almost every day :-)) and 3) Drinking water. I just realized I didn’t write my water consumption with each of my […]

Day 9 – Clean(er) Eating Program

Day 9 – Clean(er) Eating Program

Only 3 days to go… the countdown is on!!! Woot Woot!!!  Here’s a glimpse into the first 8 days so far.  Today started with a wonderful green tea. Yummy!! After the tea, I whipped up a new Smooth & Creamy Smoothy – originally I was intending to make something that was very straberry-y but it […]

Day 8 – Clean(er) Eating Program

Well Day 8 and I’m feeling pretty darn grrreat!!  I’m feeling more of that “clarity of mind” and “clean body” feeling with each and every day.  I’m lovin’ it!! Ok, but I have been neglecting the treadmill Here’s some insight into the first 7 Days of the program!! Today started with a small glass of […]

Day 7 – Clean(er) Eating Program

Day 7 – Clean(er) Eating Program

Hello 2013!!  A new day, a new Year, new beginnings, new opportunities… ahhhh…. don’t you love that!! Today was a lazy blogging day for me (ok, I helped a little as hubby worked on our new kitchen cabinets – woot woot!!).  He is most definitely a gem!! Here’s a preview of each Day so far. […]

Day 6 – Clean(er) Eating Program

Day 6 – Clean(er) Eating Program

The last day of 2012 and I’m well on the road to feeling more clarity and “cleaner”.  Yippee, I’m loving this Clean(er) Eating Program.  I’ve done this for two years now, started with cleaner eating on Boxing Day.  Last year I tried my 5-Post Christmas Cleanse and this year this 12-Day Clean(er) Eating Program.  I […]

Day 5 – Clean(er) Eating Program

Day 5 – Clean(er) Eating Program

5 days down and 7 days to go!!  Still feeling grrreat and almost half way there!! My day started with about 1 litre of water and a cup of green tea.  Here’s insight into the first 4 days:  Day 1 , Day 2 , Day 3 and Day 4. My morning smoothy was an all fruit smoothy (ok, I was out […]

Day 4 – Clean(er) Eating Program

Day 4 – Clean(er) Eating Program

4 days down and 8 days to go!!  And I’m feeling grrreat!!  Today is day 4 and I’m down several pounds but more importantly I’m returning to that ‘clean’ feeling.  I’m sleeping better, feel more energy and all in all getting back to my old self!! My day started with about 1 litre of water and […]

Day 3 – Clean(er) Eating Program

Day 3 – Clean(er) Eating Program

Well, today is Day 3 and once again I started the day with about 1 litre of water and a cup of green tea. Followed by 4K on the treadmill and another litre of water.  You can read more at these links for Day 1 & Day 2. My morning smoothy was Blueberry Banana & Goji […]

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