UB SUPER Pineapple Energizing Smoothie

UB SUPER Pineapple Energizing Smoothie

I recently learned about a new protein superfood nutritional shake by UB Super. Ok, truth be known I’m always a bit hesitant when trying powders as I’m very picky, and there are only a couple that have passed the Almost Raw Vegan stamp of approval. But...
VIDEO: How to Make Almond Milk

VIDEO: How to Make Almond Milk

It took me a few years before I started making my own almond milk. To be honest I was always very intimidated and I was convinced it was way too complicated to make almond milk ~ kinda SILLY given I had never EVER tried to make almond milk myself! Funny how we (ok, I)...
Cashew Blueberry Smoothie

Cashew Blueberry Smoothie

  I know, I share a lot of blueberry smoothie recipes. Well, what can I say – we love LOVE blueberries! If you are also a Blueberry Lover [TWEET IT] I love this combination with lemon, which adds a refreshing taste in contrast to the greens of the kale and...
Ode to Green GREEN Smoothies

Ode to Green GREEN Smoothies

If you’ve been following me for a while, you will know that Green GREEN Smoothies are most definitely my favourite – I feel so much better when I reduce the fruit (i.e. include no more than 1-2 apples/pears and 1-2 limes/lemons) and combine with TONS of...
Blueberry Banana Smoothie

Blueberry Banana Smoothie

Blueberries are ranked No. 1 in antioxidant activity compared to 60 other fresh fruits & vegetables.  Try this Blueberry Banana Smoothie and reap all the benefits! There are several types of antioxidants and they are best sourced from fresh fruits and vegetables...
Green Zen

Green Zen

I find the green smoothies are my favourite, especially this one which I find very Zen like, relaxing, soothing and oh-so-nutritious! It’s really high in Vitamin’s A & C, a good source for Calcium and Iron and high in dietary fiber.  I especially love...