Easy Peasy Lunch Wrap

Easy Peasy Lunch Wrap

DSC_0017_watermark le grand wrap wsauce2Yup, so this is the third recipe where I’ve been trying a new product from the wonderful Maison Le Grand a Montreal based company that have a wonderful product line of  certified vegan Pesto and Rosée Sauces.

If you haven’t already seen them, my other two recipe creations are Le Grand Spicy Rosée & Garden Pesto Pizza – Review & Giveaway and Oven Roasted Vegetable Penne.

Oh and there is a GIVEAWAY in progress until June 5th see details at the end of this post.

Ingredients:

Lay wraps on flat surface.  Spread hummus on wrap.  top with handful of sprouts and lay slices tomato and avocado overtop.  Add Le Grand.  Roll-up and Serve!!

DSC_0025_watermark le grand wrap

Le Grand Giveaway

OK, so now you have a chance to win the full line of 5 Pesto Sauces AND the 3 NEW Rosée Sauces ($50 value) from Maison Le Grand.  How nice is that!!

Contest is open to residents of Ontario & Quebec, CANADA. Contest ends June 5th. Winners will be notified by email.

You MUST leave a comment below for your entry to be valid.

How to Enter? Leave a comment below and answer this question: What is your favorite Maison Le Grand product or which one would you like to try?  

Cashew Chewy Balls

Cashew Chewy Balls

DSC_0020_watermark ballsI don’t know about you but I have a pretty active sweet tooth!  The problem is, if I have regular vegan baked goods it somehow triggers me and I eat everything in sight (ya, I have a bit of a problem that way ;-) ) and then I feel awful afterwards, it lasts for a day or two where I feel grumpy, lethargic and overall yukky!! Does that happen to you?

What I have discovered is if I have a raw vegan treat, i.e. gluten free, refined sugar free, processed-food free (i.e. no gluten substitutes), then I am A-ok!! Yeah!!  And even if I do get myself into a place where I want to have more than I should (t’ya like that ever happens ;-) ), I don’t get the grumpy, lethargic and yukky feeling!  Gotta love that!!

So this has led me to creating several chewy recipes (i.e. Cocoa Chews, Cashew Cranberry Chews, etc.) as I love the oooey-goey texture of these types of treats.  Well, last night that sweet tooth returned so I whipped these up lickedy-split in less than 5 minutes.  Yup, another easy peasy Catherine special ;-) .

I hope you enjoy as much as I do (did! HA!).  Feel free to leave a comment to let me know what your favourite treats are!!

Ingredients:
Makes about 25-30 small balls

  • 1-1.5 cup raw cashews
  • 6-8 medjool dates, pitted
  • 8-10 dried apricots (remember whey you buy dried fruit it should be brown and NOT orange (or whatever colour is the natural fruit colour), if they are orange that means sulphites have been added to preserve the colour!! Sulphites not good!!)
  • 2-3 tbsp agave

DSC_0021_watermark closeup balls2In Cuisinart add 1 cup cashews, 3-4 dates and 4-5 apricots.  Pulse until mixed but still chunky – add more cashews/dates/apricots until you get the consistency/proportion that you like best – I like more goey so tend to add more dates/apricots, but I think it’s important to adjust for your own tastes!  Add agave at end and use only enough to make ‘dough’ more sticky.  Form into tiny balls. Store in the fridge or freezer, although I prefer the freezer as it gives the balls a more ooey-gooey texture.  Also, they will keep longer in the freezer and you can easily grab one or two (maybe 3 ;-) ) for a quick daily snack. Enjoy!!

Creamy Cashew Smoothie

Creamy Cashew Smoothie

DSC_0001_watermark Cashew milk blenderI love nut smoothies, it’s like having a wee bit of dessert during the day!!  I especially enjoy this smoothie for those days when I am having a day of smoothies – for example, I might enjoy 4 servings of green smoothies (here are a few examples:  Cleansing Green Smoothie, Blueberry Banana Green Smoothie, Pina Colada Green Smoothy, Green Refresher Smoothie) together with 1 serving of this Creamy Cashew Smoothie throughout the day!  I love how great my body feels after a day of green smoothies!!

Yes, it is high in fat as a result of the nuts & hemp seed but in moderations it’s all healthy :-) and when you are enjoying a day of smoothies, it really hits the spot and gives real satisfaction plus it gives you a great boost of protein (8.3 g/serving) and energy with the medjool dates.

You will notice that I don’t suggest using a nut bag to remove the pulp!  I find with the soaked cashews and my Vitamix this smoothie becomes very creamy and there is no pulp to remove and it’s just perfect as it is!!  Oh, you can also use less water and perhaps reduce dates/vanilla and make more of a “cream” that is great as a cream substitute in your coffee or even as a topping for something like Cacao-Avocado Pudding!!  The possibilities are endless!! Mmmm!! Enjoy!!

Ingredients:
Yields 4 servings of 250ml each

  • 3 cups water
  • 1 cup cashews, soaked for 2.5 hrs and rinsed well
  • 3 Tbsp hempseed
  • 3 Medjool dates, pitted
  • 1/2 Tbsp vanilla (you can use less, I just LOVE vanilla)

Add all ingredients to your Vitamix blender.  Blend on low speed and gradually increase speed.  Blend on high until smooth and frothy.

DSC_0003_watermark cashew milk jars

Nutrtion - CAshew Smoothie 4 servings

Hubby’s Sandwich Snack

Hubby’s Sandwich Snack

DSC_0003_watermark hubby sandwich snackOk the Thai Pesto was such a hit and very versatile – and it was a real hit in the sandwich snack that I made for hubby today.

Ingredients:

  • 2 slices whole grain bread (or your favourite gluten free if you prefer)
  • 1-2 tbsp Thai Pesto
  • Dijon mustard
  • 2 slices tomatoes
  • 1/4 avocado in slivers
  • small handful bean sprouts
  • small handful spinach

Spread Thai pesto to one slice of bread and dijon mustard to the other.  On slice with Thai pesto, add tomato slices, avocado, bean spouts and spinach.  Top with 2nd slice of bread.  Cut in half and enjoy!!

Roasted Sesame Sweet Potato Wedges w/Almond “Peanut” Sauce

Roasted Sesame Sweet Potato Wedges w/Almond “Peanut” Sauce

I do love sweet potatoes and this dish is one of my favourites. Not only that but it’s very easy to make!  Ok, and I also REALLY love “peanut” sauce! Put the two together and oh-my-gawd, I’m in heaven. :-)

It’s perfect on it’s own (with the peanut sauce of course) or as a side dish. No matter how you serve it up, it’s deee-licious!!

This recipe is inspired from a recipe in Easy Vegan.

Ingredients:
Serves 2

  • 1 large sweet potato, washed/scrubbed, no need to peel, cut into wedges
  • 1 Tbsp olive oil
  • 1/2 Tbsp toasted sesame oil
  • 1 Tbsp sesame seeds
  • 2 Tbsp raw almond butter
  • juice of 1/2 lime
  • 1/2 or 1 red chili pepper, seeded and chopped finely
  • 1 Tbsp Braggs Seasoning or Soy Sauce
  • 1/4 cup hot water

Preheat oven to 400F.

Cut potatoes into wedges and place in a bowl.  Add oils and sesame seeds and toss well to ensure evenly coated.  Place potatoes on baking sheet and spread evenly into one layer.  Bake 30-40 minutes, turning once or twice during baking.

For sauce add almond butter, lime, chili peppers and brags to a food processor.  Blend well.  Add hot water to food processor and blend until smooth. Heat gentle in small sauce pan. Transfer to small serving bowl.

Serve potato wedges with dipping sauce. YUM!!

Avocado & Banana Snack

Avocado & Banana Snack

This is by far my most favourite dish in the whole wide world!!   OK, sounds a little odd… but it really is delicious.  Once again I listen to what my body craved and this magical wonder was created. :-)

Ingredients:

  • 1 Banana, sliced
  • 1 avocado, chopped
  • 1/2 tsp olive oil
  • fresh ground pepper

Plop the banana and avocado in a bowl, drizzle with olive oil and top with fresh ground pepper!!  Great for breakfast or a quick and easy snack!!  I love it and I hope you will too!!  Enjoy!!

Raw Vegan Sushi

Raw Vegan Sushi

Ok… I’ve tried this a few times but alas, I haven’t been very successful at creating a picture perfect sushi (they always tasted great though, just a little messy :-) ).  But then I bought a sushi mat and I’m convinced that’s what made the difference for me!!

I have tried a variety of fillings and will share more on that later, but for today this was the creation of the day.

Ingredients (makes 1 sushi roll):

  • 1 raw nori sheet

“Dip”

  • 2 Tbsp Braggs All Purpose Liquid Soy (I like this, it’s GMO free, gluten free and A LOT less salt than regular soy sauce)
  • 1 tsp toasted sesame oil – toasted (vs. not toasted) has a wonderful asian flavour!
  • chopped ginger to taste (I used about 1mm slice and chopped in small pieces)

“Rice”

  • 1/4-1/2 cup sesame seeds
  • 1/2 clove garlic
  • 1-2 tbsp lemon (optional as it does give a lemony flavour, which I love!!)

“Filling”

  • 1 very small carrot, cut in long slivers
  • 1/4 pepper, cut in long slivers (I only had green pepper, but red pepper would have been nice for the colour)
  • 1/4 avocado, cut in long slivers
  • 1″ cucumber, cut in long slivers
  • 2-3 leaves bok choy (I much prefer using sprouts but I didn’t have any)

Putting it all together:

  • Dip – mix all ingredients together and mix well, set aside and let flavours merge a little
  • Rice – mix all ingredients in a food processor, scrape sides down often and mix until processed but still a little chunky to create a “rice” like texture
  • Place nori sheet, shiny side down onto sushi mat
  • Spread “rice” over 1/2 of the area of the nori sheet
  • Top with vegetables – in this case carrots, green peppers, cucumbers & avocado
  • Layer bok choy overtop of vegetables
  • Start to roll sushi mat, using fingers to tuck in vegetables
  • Once full roll is created let go of mat and continue to roll
  • Use a wee bit of water along the edge to seal the nori sheet
  • Cut into bite size pieces with serrated knife
  • Serve with dip & enjoy!!

Raw Vegan Chewy Brownie Balls

Raw Vegan Chewy Brownie Balls

Chewy Brownie Balls

This recipe is inspired by Jennifer Cornbleet’s Learn Raw Food.com.  I’ve made a few adjustments based on what I had on hand.  You’ll love her web site, so be sure to check it out.

Ok, this is about as easy-peasy as it gets to satisfy your brownie cravings!!  Less than 10 minutes and your Brownie Balls are ready to eat.  Oh and they are oh-so-delicious!!

Makes:  20-30 Brownie Balls depending on how small you create them.

  • 1 cups raw walnuts, unsoaked
  • 1/2 cup raw cashews, unsoaked
  • 8 pitted medjool dates, unsoaked
  • 1/3 cup cocoa or carob powder ( (although not raw I love Cuisine Camino Organic Cocoa Powder, and it’s prepared locally in Ottawa!!))
  • 1/4 cup dried cranberries
  • 1/2 teaspoon vanilla extract
  • 2 teaspoons water

Medjool Dates

Add nuts to food processor with S-blade and process until coarsely chopped.  Remove 1/4 cup (to be added later to provide texture to your Brownie Balls).  Continue to process nuts in food processor until finely ground.  Add medjool dates and process until creates a ball and sticks together.  Add cocoa and vanilla and pulse to blend well.  Add water, cranberries, 1/4 cup reserved nuts and pulse briefly until mixed.

That’s it!!  I find them very rich so I prefer a wee bite or two at a time so I created small Brownie Balls from the dough, makes about 30 balls.  You can also pack firmly into square pan, which would create about 16 brownies if you like a punch of cocoa in one serving.

I like to store in the freezer as this makes them more chewey, but you can also store in the fridge.  They will keep in the freezer for a few weeks …if they last that long :-O, or keep in the fridge for about a week. Store in sealed container.

Enjoy!!

Added a couple of days after the original post: Oh Oh… and then today I took a few (yes three) of the wee chewy brownie balls out of the freezer and added a wee dollop of raw almond butter on top…. oh my!!  Oh my, oh my!!  Yes, you got it!!  A keeper :-)

P.S.  If you like these I bet you will also love my Cashew Cranberry Chews!!

Whole Wheat Bread

Whole Wheat Bread

Whole Wheat Bread w/Raw Vegan Cherry Jam

I love bread, always have always will!!  However, many breads do not love me, although I have found that my homemade version does not bother me.  Although I do try to limit to 1 or 2 slices a week – hubby will gladly eat the rest :-) .  My version is salt-free and virtually fat-free.

Ingredients:

  • 1 pkg dry active yeast (or .25 g which is about 1 Tbsp)
  • 1-1/2 cups water
  • 1/2 tsp organic sugar
  • 3 cups organic whole wheat flour
  • 1-2 tsp olive oil for topping (optional)
  • sesame seeds or poppy seeds for topping (optional)

Instructions:

Whole Wheat Bread ready for the oven

Add yeast to 1-1/2 cup warm water (40 degrees celcius – I use the kettle which has a temperature setting – or use warm tap water – make sure it’s not too warm or the heat will kill the yeast), add 1/2 tsp sugar and stir.  Let sit for 10 minutes until frothy, which indicates the yeast has activated.

Add flour to cuisinart, turn on.  Add yeast mixture slowly through top of cuisinart.  The dough will form into a ball and start to roll around the Cuisinart.  If the dough is too sticky you may need to add a little more flour.  Once formed into a ball continue to process for another 30 seconds or so – as the ball spins around it’s actually kneading the dough for you. Look Ma, no breadmaker :-) how easy is that?

Place dough into lightly (very lightly) oiled bowl, cover with a tea towel and let rise for about 2 hours.

After 2 hours, punch dough to deflate.  Move to floured table top, knead lightly and form into loaf.   Move to lightly (very lightly) oiled loaf pan.  Cut diagonally through surface of dough, brush lightly with olive oil, sprinkle sesame seeds (or poppy seeds) on top.   Cover with tea towel and let rise another 1-2 hours.

Pre-heat oven to 375 degrees.  Bake for 30-40 minutes.

My favourite – fresh bread topped with a couple of tomato slices, topped with a few avocado slices and sprinkled with fresh ground pepper!!  Yum!!   Or try topping with raw vegan cherry or raspberry jam!!

Raw Vegan Cherry or Raspberry Jam

Raw Vegan Cherry or Raspberry Jam

Raw Vegan Jam

Raw vegan, sugar-free jam…. can’t beat that!!  Hubby loves Cherry Jam, I love Raspberry Jam…. and as always I love (LOVE) creating from scratch and being in control of what ingredients are used…. love it!!

Ingredients:

  • 1/4 cup water
  • 1 Tbsp chia seeds or flax seeds – grind in coffee grinder
  • 5 medjool dates (or 1/2 cup)
  • 1 Tbsp water
  • 2 cups organic cherries, pitted OR 2 cups organic raspberries

Instructions:

In a small dish, add 1/4 cup water and chia seeds. Stir and let sit for 10 minutes.  Mixture will thicken and become gelatinous.  Add dates to Cuisinart and blend well, add 1 Tbsp water and continue to blend to form paste.  Add 2 cups fruit and chia seed mixture and pulse to blend to consistency that you prefer (i.e. more/less chunky).

Transfer to mason jar(s).  Makes about 2 cups.

Hummus

Hummus

Hummus w/Multi-Seed Flaxseed Crackers

I looooove hummus… I have tried a few different recipes over the past years that are without oil and thanks to Vega-licious.com I have now found the recipe that really works for us… it is Deee-Lish!!!

I have adjusted the recipe as we don’t add salt to anything and the original recipe called for over 2 Tbsp salt, so we just skipped that and it still tastes great!  I also used canned chickpeas instead of cooked, and I used food processor vs. blender that was called for in the original recipe.

  • 2 cans chickpeas (14floz/398ml cans) – I use Eden Organic brand and rinse very well – I like this brand because they don’t use salt but instead use Kombu seaweed, as well their cans are safe with no BPA in the lining.  For Raw Vegan option you can use sprouted chickpeas.
  • 3/4 cup raw tahini
  • juice and rind from 2 lemons
  • 4 very large garlic cloves (more would have been better as I love garlic,  but that’s the only garlic I had)
  • 1 cup water

In food processor add chickpeas and process until (somewhat) smooth.  Add tahini, lemon and garlic and processes until blended.  With processor running, gradually add water through the top of the food processor – you may want to add more or less water depending on the consistency/thickness you prefer.

Transfer to container and chill.  We love hummus as dip for veggies, or with Flaxseed Crackers or Multi-Seed Flaxseed Crackers.  We also love to spread on our veggie wraps before adding veggies, salsa & greens!!

Banana Strawberry Cocoa Popsicles

Banana Strawberry Cocoa Popsicles

Banana Strawberry Cocoa Popsicles

Inspired by a recipe at Vega-licious.com called Sugar Free Banana Popsicle, I just love this recipe although I adjusted the quantities from Elena’s original version.  If you haven’t read my previous posts the eBooks at Vega-licious.com are really fantastic and include not only great recipes but insights for vegan eating.

With the weather getting warmer (will be high 30′s with humidex this coming week), I thought having a few popsicles on hand might be just what we need!!

  • 2 bananas
  • 1 cup frozen strawberries
  • 2 tbsp cocoa

In food processor, process bananas.  Fill popsicle mold 1/3 full with banana.  Add strawberries to food processor and blend remaining banana and strawberries.  Fill popsicle another 1/3 full with banana/strawberry mixture.  Add cocoa to food processor and blend with remaining banana/strawberry mixture.  Top popsicle molds with 1/3 cocoa mixture.  Attached lids and freeze for a couple of hours and store in freezer for a week (although they likely won’t last that long :-) ).

I had a little extra of the banana/strawberry/cocoa mixture – ok, I had to hold myself back from just inhaling it :-) instead I put it in a small dish and into the freezer!!  Remove from the freezer about 15-20 minutes before serving for a nice almost pudding like desert!!  You can top with a strawberry and sprig of mint!!  There’s always a creative way to adjust the uses for all these wonderful creations :-) )

Enjoy!!

Cashew Orange Chews

Cashew Orange Chews

Inspired by my Cashew Cranberry Chews and Cocoa Chews, I was just itchin’ to create a new snack that doesn’t include added oil – so I rummaged through the kitchen and found lots more to be inspired by!!

Cashew Orange Chews – Ready for the freezer!

  • 2 cups raw cashews
  • 2 cups medjool dates (approx 17-20)
  • 1 cup dried apricots
  • 2 oranges, rind & juice
  • 1/2 cup raw pumpkin seeds
  • 1/2 cup sesame seeds
  • 2-1/2 cups oatmeal flakes
  • 1/2 cup fresh cherries, cut into tiny squares (or use 1/2 cup dried cranberries – I didn’t have any so used cherries instead as I wanted to add flecks of red :-) )

Blend cashews in food processor and process until like a find powder.  Add dates and apricots and process until well blended.  Add rind and juice from oranges, process until well blended (will be very wet).  Add pumpkin and sesame seeds and pulse 5-15 times to blend but keeping chunky.

Transfer to a large bowl, add oatmeal and cherries and blend well.

Line cookie sheet with parchment paper and spread mixture evenly on cookie sheet, score into squares. Put in the freezer for a few hours to firm up a little and then transfer to dehydrator sheets.  You can skip the freezer step, but I find they are easier to handle if the squares are in the freezer first (as they are VERY gooey!).  Dehydrate at 105-115 degrees for 8-12 hours to desired chewiness/firmness.

Make about 50 squares.

Multi-seed Flaxseed Crackers

Multi-seed Flaxseed Crackers

Multi-seed Flaxseed Crackers

Here’s another great flaxseed cracker recipe that adds some interest with the variety of seeds and a wee bit (or a lot) of spice.

  • 1-1/2 cups flaxseed (you may want a mix of light/dark flaxseed to add colour interest)
  • 3/4 cups mixes seeds – I used:
    • 1/4 cup sesame seeds
    • 1/4 cup pumpkin seeds
    • 1/4 cup sunflower seeds
  • 2 cups water
  • 3 tsp cumin (or more to taste)
  • 1/2 tsp cayenne pepper (or more to taste)

In a large bowl, add all seeds and water and soak for 2-4 hours.  Add spices and mix well together.  Spread thinly on dehydrator tray (the mixture was enough for almost 4 Nesco trays) and place in dehydrator for 3-4 hours at 100-115 degrees and then flip onto dehydrator tray.  Continue to dehydrate for another 12 hours (or longer if required).  Once they are desired crispiness, break into pieces and store in airtight container.

I love flaxseed crackers with tomato salsa or Pineapple Salsa.  They are also great with Guacamole, or topped with a slice of cucumber and a touch of Herbed Cashew Cheese Spread!!

Pineapple Salsa

Pineapple Salsa

Pineapple Salsa w/ Flaxseed Crackers

This is a really yummy recipe thanks to Vega-licious.com‘s 30-Day Vegan Boot Camp eBook.  I’ve noted our variations in italics.

  • 1/2 pineapple, chopped into small cubes
  • 2 cloves crushed garlic
  • 1/4 cup diced onions
  • 1 cup chopped cilantro
  • 1 ripe avocado, cubed
  • 1 green pepper, chopped into small cubes
  • Himalayan salt to taste (we skipped this as we don’t add salt to any meals)
  • a dash of your favourite seasoning (we skipped this)
  • 2-3 tbsp apple sider vinegar (we don’t use vinegar so I used juice of 1/2 lemon instead)
  • 1-2 tbsp raw honey (only if your pineapple is not sweet enough on its own) (we skipped this)

Mix all ingredients and serve with my  Multi-seed Flaxseed crackers or my regular Flaxseed Crackers.  Better yet make a batch of  Hummus and you have a great blend of appetizers with Flaxseed Crackers, Hummus and Pineapple Salsa!!

Herbed Cashew Cheese Spread

Herbed Cashew Cheese Spread

Herbed Cashew Cheese Spread – a work in progress

It’s only a week ago since I made my first batch of nut cheese, and I have to say it’s a heck of a lot easier than I thought it would be.   It does take time to ferment, but other than the time for fermenting the rest is easy-peasy….. and we know how much I like easy-peasy :-)  Visit our ARV Food Groups page for more insight on fermenting.

  • 2 cups cashews
  • 1 cup warm water
  • 1/4 tsp probiotic powder
  • 1 tbsp light miso
  • 1 tbsp pine nuts, chopped
  • 1 green onion, chopped
  • 2 tbsp cilantro, chopped
  • 2 tbsp chives, chopped
  • 1 clove garlic, chopped finely
  • 1 tbsp nutritional yeast
  • fresh ground pepper

Herbed Cashew Cheese Spread

Mix probiotic powder with water and stir.  Add water/probiotic mixture to blender, add cashews.  Blend at low speed and gradually increase speed and blend until smooth.  Spoon mixture into a nut bag, squeeze and place in strainer and leave to ferment for up to 8-12 hours (see picture above).  Time required to ferment will differ depending on how warm it is.  Do not ferment beyond 12 hours as it may become rancid.

Once fermentation process is complete, spoon cheese from nut bag into bowl.  Add remaining ingredients, stir well together.  Place in mini 4.5 inch spring form pan (see picture to left).  Press well and leave in fridge for at least 6-8 hrs to mold to the spring form and so flavours are more enhanced.   Turn upside down, release from pan and sprinkle with dried herbs.

Herbed Cashew Cheese Spread & Flaxseed Crackers

Nut cheese is very dense with the nuts, so I prefer to only use a little for portions.  Once example is to use Flaxseed Crackers with a slice of cucumber topped with a dabble of cashew cheese spread.  Yum!!   Cashew cheese is also delicious used when making wraps, spread some cashew cheese spread over the wrap or lettuce leaf, add vegetables and sprouts, perhaps a little salsa, et voila a dee-licious and scrumptious lunch.

Flaxseed Crackers

Flaxseed Crackers

Flaxseed Crackers and Nesco Dehydrator

There are a million and one ways to make flaxseed crackers – as usual I opt for the easy-peasy approach :-)

This is the basic of basics and it’s still pretty darn deee-lish with a bit of an asian twist.

  • 2 cups flaxseeds (you can use a mix of brown & golden to add interest, although I used only brown flaxseed for this recipe)
  • 2-1/2 cups water
  • 1 tbsp sesame oil
  • 1 tbsp Bragg’s Liquid Soy

Soak flaxseeds in water for about 1 hour.  Seeds are ready once water is absorbed.  Add sesame oil and Bragg’s and mix well together.

I have a Nesco dehydrator and this batch made enough for 3 trays, although it could have been stretched a little thiner to make 4 trays, but I prefer my crackers a little thick.  Spread the flax mixture evenly over the tray liner using an offset spatula or wide knife blade.

Flaxseed Crackers

Dehydrate for 1 hour at a higher temperature of 135 degrees.  Then score the crackers to the desired size and continue to dehydrate at 110 degrees for 6-8 hours.  Flip the flaxseeds to a mesh tray and continue dehydrating for another 2-3 hours until they reach the desired crispiness.

Break crackers at score marks and store in airtight container – although I’m pretty sure they won’t last long enough to store, especially if you try them with a little Herb Cashew Cheese spread, Hummus and/or Pineapple Salsa!!

Nutty Energy Bars

Nutty Energy Bars

Nutty Energy Bars

This recipe is adapted from Trail Mix Energy Bars in Judita Wignall‘s book Going Raw.  I must say, I absolutely love her Going Raw book. Every recipe I’ve tried has been top notch!!  Plus she offers some great insight into raw food lifestyle.  She’s a graduate of Living Light Institute, so she knows her stuff!!  Definitely worth checking out her book – I believe she also has a new book coming out, so keep an eye on that as well!!

I’ve modified the recipe (ok, so when don’t I modify recipes :-) ), I don’t use salt in anything I make (although her recipe only calls for a small amount, I still always skip the salt) and I’m usually not organized enough to soak and dehydrate my nuts and seeds – although there’s no doubt soaking nuts & dehydrating first is definitely the preferred option as it’s easier on your body’s digestive system.

Nutty Energy Bars

I must say, I absolutely love these bars.  What do I love best about them?  Not only are they super healthy, but they are also not too sweet which makes them a great snack at any time of day, especially great to keep handy when you are on the run.  I also love the texture and even through they are not overly sweet, I find they take the bite-off when you have a hankering for a little something extra after dinner.

  • 2/3 cup dried apricots, soaked for 30 minutes (remember to buy dried fruit that is dark in colour – if the dried fruit is bright coloured that means it has sulphites added!!  Sulphites bad!!)
  • 8 medjool dates, pits removed
  • 2 tbsp raw honey
  • 1 tbsp vanilla
  • 3/4 cup rolled oats
  • 3/4 cup shredded coconut
  • 2-1/2 cups nuts, seeds & dried fruit – you can really use any combination you like – here’s what I like:
    • 1-1/4 cup almonds
    • 3/4 cup dried cranberries (also should be dark as noted with apricots above)
    • 1/2 cup pumpkin seeds

Nutty Energy Bars – mini cupcake bite-size version

Add apricots, dates, honey and vanilla to food processor and process until consistency of a thick paste – this will be the glue that holds everything together.   Add remaining ingredients and pulse, making sure to leave chunks of fruit/nuts to add texture.   You can press mixture in a square pan and cut into bars or make mini cupcakes for a bite-size snack.   Put in the freezer for an hour or two.  Keep in the freezer as this helps them remain chewy, and easy to grab while you are on the run and they will stay a little cool.

Avocado & Tomato

Avocado & Tomato

OK, I realize this is sooo simple that it’s almost not worth writing about – but I am compelled to share – what can I say!

I love, love, love avocado & tomatoes and I have to say in a crunch it is the absolute easiest and tastiest treat to have for Breakfast (yes, breakfast), lunch or even a snack.

Truth be known, avocado & tomato as you see it here is my most favourite breakfast in the whole world!!

Avocado & Tomato

For me, it’s all about simple…. so in a crunch all you need is:

  • 1 Avocado
  • 1 tomato
  • Olive Oil (drizzle to taste)
  • Fresh ground pepper (to taste)

Et Voila!!!  The most simple breakfast, lunch or snack!!

Cocoa Chews

Cocoa Chews

All this talk about Cuisine Camino lately and it just made me think of the Cuisine Camino Cocoa Powder that I have in my cupboard.  So I thought “how about I make a chewy cocoa treat?”

And here it is… my creative endeavors for the day :-)

I know they look like my Cashew Cranberry Chews, but it’s a different picture (no really!!).  Similar chewy texture but these Cocoa Chews have a yummy cocoa flavour!!

To keep the chewy texture it’s important to keep them in the freezer (out of sight, out of mind – yeahhh, not so much!!!).  The recipe makes about 40 squares!!  Enjoy!!

Ingredients:

  • 2 cups raw cashews
    • Note: for nuts and seeds raw is always best (I also use organic), in their natural state and easiest to digest!  To make nuts even easier on the digestive system you may choose to soak the nuts and then dry then in a dehydrator before you grind them in the food processor
  • 8 pitted medjool dates
  • 8 dried apricot
  • 1/4 cup dried cranberries
    • Note: with any dried fruits like apricots and cranberries, etc. always try to use sulfite free, i.e. they will not have the original bright orange/red colour but will be a darker almost brown colour, I also use organic when possible
  • 2 Tbsp Cuisine Camino Cocoa Powder (did I mention it’s a local company that produces this!! Love to support our locals!!)
  • 1 Tbsp agave
  • 1 Tbsp Olive Oil

Instructions:   Add cashews to food processor and process until fine like a flour (I prefer a fine grind, but you can also make more chunky).  Add dates, apricots and cranberries and process further until well mixed (will be a little gooey but still somewhat flakey).  You may need to adjust the quantity of dates/apricots/cranberries depending on how fresh they are, I think I added a little extra today.  Add cocoa powder, oil and agave and process until nice and “gooey”.  Press into cookie sheet and put in freezer for an hour or two.  Once they have hardened a little cut into squares and store in freezer.  Enjoy!!

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