Was feeling somewhat creative this morning and threw together a few ingredients – et voila – a wonderfully thick green smoothy was created.  Although, this smoothy is not for the faint-at-heart!!  It has a very full flavour and would also make for a wonderful soup.  If you are new to smoothies you  may want to add more fruit, but if your taste buds have already adjusted to greens, I think you’ll love this one!!   It’s chocked full of vitamins and the garlic really warms your insides and the banana/avocado give it a really nice creamy texture.  We loved it!!


  • 2 cups water (this amount was good for a soup like consistency, add a little more water if you want smoothy consistency)
  • 1 avocado
  • 1 banana
  • 1 lemon (cut off rind)
  • 3 stalks celery
  • 2 broccoli stalks
  • 1 cup cherry tomatoes
  • 2 big handfuls spinach
  • 3 gloves garlic

Instructions:  Add all ingredients to blender and blend on high until smooth.

Smoothy or Soup Option: Adjust water quantity to taste so that you have a smoothy or soup consistency, whichever you prefer.


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