Sometimes you just have to go outside the box and try something completely different!! Today was one of those days
I’ve never tried this combination before and I must say it was very very tasty. Not only that but there are many nutritional benefits including being very high in Vitamin A & C, super high in calcium, magnesium, potassium and thiamin. Plus it’s a great source of dietary fibre. Oh and lets not forget the high protein. Let’s just say I’ll be drinking both servings
Ingredients:
Makes 2 litres (2 servings)
- 3 cups water
- 3 oranges, peeled and quartered
- 2 beets, chopped
- 1 lemon, juiced
- 2 tbsp ground flaxseed
- 5 large kale leaves
- 10 ice cubes (optional)
Add all ingredients to the blender except ice cubes. Blend on low speed and gradually increase speed. Blend on high until smooth and frothy. I added ice cubes after it’s blended just to cool down a bit. You could also skip this step and just return to the fridge before serving. To learn more about how I create smoothies visit My Smoothie Approach.


Hubby’s favourite breaky that really hits the spot. As a bonus, it’s low in sodium, high in calcium and dietary fiber, a good source for iron thanks to the pumpkin seeds and also high in Vitamins C and E. Not to mention it provides plenty of protein.

Yup, I ♡♡ Mangos and I ♡♡ Kale!! Put it together and I’m definitely feeling the ♡♡♡♡ 

This is a very easy, tasty and nutritious salad. It’s high in vitamins A and C, the sesame seeds add a good source of calcium, and it also offers a nice portion of protein. All in all simple, yummy & nutrient rich!

A frosty Sunday morning and my taste buds were screaming for this combination! So what do you do? :-) Nothing other than feed the body what it craves!!
I do love greeny green smoothies and have many green smoothies that may interest you like 
Knife Set:
A good cutting board is a must in the kitchen. I personally love
Coffee Grinder:
I use mason jars ALL the time. I mostly use the 500ml and 1-litre size. When I make smoothies in the morning I pour them into mason jars and bring them to work in a cooler with ice packs. Also, when I’m following a Green Smoothie Cleanse I will make a big batch of smoothies twice a day and store them in mason jars. It certainly makes my life easier. That said, you don’t need to invest in mason jars, you can use or recycle any jars that you may have. Make sure you fill them right to the brim and screw the lid on tightly. Filling as full as possible will minimize oxygen exposure as it’s exposure to oxygen that will eat up the 

Mandolin Slicer:
Citrus Juicer:
Food Processor:
Dehydrator:
All plants use chlorophyll to convert sunlight into energy. Chlorophyll is the “blood” of plants and is actually very similar to the molecular structure of our own blood. When we eat and drink chlorophyll filled veggies we add a boost of energy to our own bodies giving ourselves healing & detoxifying properties that ease inflammation and strengthen our immune system. Chlorophyll works it’s magic every time it’s absorbed into our bloodstream.
Adding greens to your diet is one of the healthiest things we can do for our bodies. The best way to do this is to include dark leafy greens, veggies, sprouts, green juices, green smoothies and green salads into your daily diet. Eatings these chlorophyll rich foods floods our bodies with chlorophyll, enzymes, vitamins, minerals and oxygen!! A powerhouse of nutrients for your body. Yeah!!!
All raw fruits & veggies are filled with enzymes.
Incorporating fresh raw vegetables & fresh fruits in your diet is a way to ensure you get enough enzymes to support your bodies functions.



Another high end blender is the 
A wonderfully flavourful smoothie that is sure to please.
Yes another quickie lunch salad that is ready in 5 minutes – can’t beat that!!
Ok the 






Add oil to large sauce pan and set over medium heat. Add sweet potatoes and onions and cook for 15 minutes stirring often, until onions are soft and just on the verge of turning brown. Add curry paste to potato/onion mixture and increase heat to high. Stir-fry for 3-4 minutes to cook paste and allow it to become fragrant. Add coconut milk to mixture and blend well. Add bouillon to 1 cup water and mix well, add water mixture plus remaining 4 cups water to pot and blend well. Bring to a boil, stir well. Set aside to cool a little, before blending. Prepare Thai pesto.




I do love pure green smoothies!! I am always amazed at how much cleaner/fresher I feel after a very green smoothie vs. a more fruit based smoothie. If had to choose only one flavour of smoothie from this day forward, there’s no doubt I would pick one of my very green smoothies like this one!! Oh-so-green, oh-so-clean and oh-so-nuriousing!! Yum!!
I can’t get enough of this combination with banana, raw almond butter and cocoa. I just love the flavour which is almost chocolate-milk-like - you’ll find a few variations of this combination with 
Hubby wanted something with strawberries (his fav) and this is what I came up with. He loved it 
Ok, so when I create an oh-so-simple smoothie like this one a part of me thinks it’s way too simple to share BUT I do love to share and perhaps you will enjoy this even though it is pretty basic? ;-)








