Orange Beet Smoothie

Orange Beet Smoothie

DSC_0001_watermark beet orange in blenderSometimes you just have to go outside the box and try something completely different!!  Today was one of those days :-) I’ve never tried this combination before and I must say it was very very tasty.  Not only that but there are many nutritional benefits including being very high in Vitamin A & C, super high in calcium, magnesium, potassium and thiamin. Plus it’s a great source of dietary fibre.  Oh and lets not forget the high protein.  Let’s just say I’ll be drinking both servings ;-)

Ingredients:
Makes 2 litres (2 servings)

  • 3 cups water
  • 3 oranges, peeled and quartered
  • 2 beets, chopped
  • 1 lemon, juiced
  • 2 tbsp ground flaxseed
  • 5 large kale leaves
  • 10 ice cubes (optional)

DSC_0002_watermark beet orange in glassAdd all ingredients to the blender except ice cubes.  Blend on low speed and gradually increase speed.  Blend on high until smooth and frothy.  I added ice cubes after it’s blended just to cool down a bit.  You could also skip this step and just return to the fridge before serving. To learn more about how I create smoothies visit My Smoothie Approach.Nutrition Beet Orange Smoothie1

Blueberry Oats & Almond Milk

Blueberry Oats & Almond Milk

DSC_0003_watermark blue oat pump cranHubby’s favourite breaky that really hits the spot.  As a bonus, it’s low in sodium, high in calcium and dietary fiber, a good source for iron thanks to the pumpkin seeds and also high in Vitamins C and E. Not to mention it provides plenty of protein.

Ingredients:
1 serving

  • 2 cups fresh blueberries
  • 1/2 cup uncooked oats
  • 1 tbsp dried cranberries
  • 1 tbsp raw pumpkin seeds
  • 1 cup unsweetened almond milk

Add blueberries to bowl, top with oats.  Sprinkle cranberries & pumpkin seeds on top.  Pour almond milk overtop. Enjoy!!

Nutrition - blue oats pump cran

Mango Kale Smoothie

Mango Kale Smoothie

DSC_0001_watermark mango kaleYup, I ♡♡ Mangos and I ♡♡ Kale!!  Put it together and I’m definitely feeling the ♡♡♡♡ :-)

Nutritionally this smoothie offers high dietary fiber and high potassium.  As well it’s very very high in vitamin A and C as well it’s a good source for vitamin B6, calcium and iron.  All in all, lots of nutrients!  Not to mention there’s 5.5 grams in protein :-)

Ingredients:
makes 1.5 litres (2 servings – although I often have both servings myself which keeps me going through the morning)

  • 3 cups water
  • 2 mangos, seeded
  • 1 bunch kale (or for a milder taste you could use spinach)

Add all ingredients to the blender.  Blend on low speed and gradually increase speed.  Blend on high until smooth and frothy.  To learn more about how I create smoothies visit My Smoothie Approach.

Nutrition - Mango Kale Smoothie

Carrot, Cabbage & Raisin Salad

Carrot, Cabbage & Raisin Salad

DSC_0008_watermark carrot cabbage raison sesame seed lemaon sesame oil lemaonThis is a very easy, tasty and nutritious salad. It’s high in vitamins A and C, the sesame seeds add a good source of calcium, and it also offers a nice portion of protein.  All in all simple, yummy & nutrient rich!

Ingredients:
2 servings

  • 1/2 head cabbage, sliced very thinly
  • 3 carrots, grated
  • 1/4 cup raisins
  • 2 tbsp sesame seeds
  • juice of 1 lemon
  • 2 tsp toasted sesame oil

Add all ingredients to bowl, toss.  I like to let it marinade for a while to let the flavours meld together.

Nutrition - Carrot Cabbage Raisin

Raspberry Banana Cashew Smoothie

Raspberry Banana Cashew Smoothie

DSC_0001_watermark rasp ban cashewA frosty Sunday morning and my taste buds were screaming for this combination!  So what do you do?  :-) Nothing other than feed the body what it craves!!

Ingredients:

  • 3 cups coconut water
  • 1 banana
  • 2 cups raspberries
  • 1 tbsp vanilla (you can use less, I LOVE vanilla)
  • 1/4 cup raw cashews
  • 3 Medjool dates, pitted
  • 1 big handful parsley
  • 2-3 big handfuls spinach

Add all ingredients to the blender.  Blend on low speed and gradually increase speed.  Blend on high until smooth and frothy.  To learn more about how I create smoothies visit My Smoothie Approach.

Cleansing Green Smoothie

Cleansing Green Smoothie

DSC_0003_watermark green smoothI do love greeny green smoothies and have many green smoothies that may interest you like Thick & Frothy Green Smoothie, GrGrGreen Smoothie, Greeny Green Smoothie, Greeny Smoothie and finally today’s Cleansing Green Smoothie which is a little different than all the rest. :-)

Ingredients:
Makes 1.5 litres

  • 3 cups water
  • 1/2 cucumber, chopped
  • 3 large stalks celery, chopped
  • 1 broccoli stalk, chopped
  • 2 inches ginger, peeled
  • 1 lemon, peel removed
  • 3 big handfuls spinach

Add all ingredients to the blender.  Blend on low speed and gradually increase speed.  Blend on high until smooth and frothy.  To learn more about how I create smoothies visit My Smoothie Approach.

Other Kitchen Tools

Other Kitchen Tools

In addition to my blender & juicer here are some of the other Gadgets I use in my Almost Raw Vegan kitchen.

Knife Set:

There’s no doubt a good knife set is helpful! Not only your smoothie creations but for all your kitchen prose.  We have a set of Henckel Knives and they have done us well over the years.  Henckel Knives are great as are Wusthof and Messermeister.  Take care of them, sharpen regularly and they will do you no wrong!!

Cutting Board:

A good cutting board is a must in the kitchen.  I personally love bamboo cutting boards, they are eco-friendly and easy to clean.  You can buy high-end or lower-end, every price point is available to match your budget. But if you already have something on hand, stick with what you have! No need to buy unless it’s time to replace or upgrade.

Peeler:

If I buy non-organic produce my peeler is your best friend.  I always peel my non-organic produce to reduce the amount of pesticides.

Coffee Grinder:

I don’t use my coffee grinder for coffee – well, truth be known we have two coffee grinders – one for coffee and the other to grind seeds.  Every week I use our coffee grinder to grind a batch of flaxseeds.  I store them in a small jar in the fridge for the week and use the ground flax in my smoothies and salads.

Mason Jars:

I use mason jars ALL the time.  I mostly use the 500ml and 1-litre size.  When I make smoothies in the morning I pour them into mason jars and bring them to work in a cooler with ice packs. Also, when I’m following a Green Smoothie Cleanse I will make a big batch of smoothies twice a day and store them in mason jars.  It certainly makes my life easier.  That said, you don’t need to invest in mason jars, you can use or recycle any jars that you may have.  Make sure you fill them right to the brim and screw the lid on tightly.  Filling as full as possible will minimize oxygen exposure as it’s exposure to oxygen that will eat up the enzymes.

Vegetable Noodles (Spirooli & Spiral Slicers):

Amazon SpirooliAmazon Joyce Chen Spiral

There are two tools I use for making vegetables noodles.  Spiral Slicer – Joyce Chen (right) has 2 settings and creates more of a light Angle Hair noodle.  The 2nd setting makes wide slices that remain attached. Where as the Spirooli Slicer (left) includes 3 blade options that allow you to create 2 different thickness of noodles plus one that makes larger spirals (see apple slices), all thicker than the Spiral Slicer provide.  I love using both tools depending on the texture of noodle that I want.  I used the smaller noodle size to make this Zucchini Noodle & Cherry Tomato Salad! If you don’t have a spirooli/spiral slicer and it’s not in your immediate plans to get one, you can also make noodles using a vegetable peeler – you could make more of a thick flat noodles by, for example, “peeling” a zucchini lengthwise.  There’s always a creative way to create the same effect so please don’t feel like you need all of these tools.

amazone mandolinMandolin Slicer:

I love my mandolin slicer for making sweet potato chips!!  Yup, thinly slice sweet potatoes, toss with a little olive oil and pepper and bake until crisp!  My favourite.  The trick with Mandolin’s is they are very very sharp, so you have to be very careful.  If you don’t have a mandolin you could use a potato peeler to make the slices very thin, or a good knife and a steady hand :-) but there’s no doubt it’s a lot easier and fast with a Mandolin slicer.

Amazon citrus juicerCitrus Juicer:

Ok, I’m totally in love with my new citrus juicer (although mine is white, not yellow).  Hubby bought it for me and I’d never seen this style before.  At first I thought it was a little odd, but oh my gawd I so love it!  It’s fast, so easy to use and easy to clean.  I don’t think twice about using fresh squeezed lemon/lime juice now. Where as my old juicer was a little time consuming to use and a mess to clean so there were times I skipped the fresh juice.  This style wins my vote hands down!

Amaon food processorFood Processor:

Next to my Blender I think I use the food processor most often. I do love my food processor and I’ve had it for the last 25 years!! (yup I was 2 yrs old when I bought it ;-) )… or not!!  It has been amazing and I use it for so many things – I use it when making Pizza Dough, Whole Wheat Bread – it helps to “kneed” the dough by twirling the dough around, making dough/bread making easy peasy and no breadmaker required!  Other recipes for the food processor include Thai Pesto, Kris Carr’s Tuna Salad, plus many of my sweets like Cashew Cranberry Chews and Raw Vegan Chewy Brownie Balls.

amazone nesco dehydratorDehydrator:

Although the Excalibur is my desired dehydrator, I really wasn’t sure how much dehydrating I would do, so instead I opted for the Nesco Dehydrator as it had great reviews and was much cheaper than the 9 tray Excalibur.  And I must say the Nesco has served us very well.  And truth be known I don’t dehydrate on a very regular basis, so I’m ok with not having an Excalibur.  Although I can see how the square shelves of the excalibur would be a lot more convenient than the donut-style shelves of the Nesco.  That said, my favourite thing to make in the dehydrator are my Flaxseed Crackers and Multi-seed Flaxseed Crackers.  There is no comparison with home made flax crackers to the health food store version.  But I guess that goes for most things – better made at home!!

** Some links are to the Amazon.ca Affiliate Site that compensate AlmostRawVegan.com should you make a purchase.

 
Why eat Raw?

Why eat Raw?

Incorporating lots of raw vegetables & fresh fruits into each meal is the best way for you to provide your body with a powerhouse of nutrients!!  The powerhouse comes from the chlorophyll and enzymes.

Chlorophyll

All plants use chlorophyll to convert sunlight into energy.  Chlorophyll is the “blood” of plants and is actually very similar to the molecular structure of our own blood.  When we eat and drink chlorophyll filled veggies we add a boost of energy to our own bodies giving ourselves healing & detoxifying properties that ease inflammation and strengthen our immune system.  Chlorophyll works it’s magic every time it’s absorbed into our bloodstream.

DSC_0001_watermark vit c 800 wideAdding greens to your diet is one of the healthiest things we can do for our bodies.  The best way to do this is to include dark leafy greens, veggies, sprouts, green juices, green smoothies and green salads into your daily diet.  Eatings these chlorophyll rich foods floods our bodies with chlorophyll, enzymes, vitamins, minerals and oxygen!!  A powerhouse of nutrients for your body. Yeah!!!

Enzymes

And then there are enzymes. Enzymes are protein molecules that are produced by all plant and animal cells. All cells require enzymes to survive and function.  They support everything from digestion to healing.

dsc_0011_watermark-5-min-salad-spin-uc-tom-carrot-sunflower-lemon-sesame-oilAll raw fruits & veggies are filled with enzymes.

There are 3 main categories of enzymes: digestive enzymes, food enzymes and metabolic enzymes.  Each category of enzymes plays a key role in keeping us healthy and strong. We simply can’t live without them!

High temperatures destroy enzymes – therefore when we cook foods (heated over 118-120F) the enzymes in the food die. If our bodies can’t find enzymes in our foods, our body tries to find them from within but this can bring stress to our bodies that may results in us feeling tired, sluggish and/or looking more aged.  Also, as we age, we produce fewer enzymes so trying to find them within will be more challenging as we get older.  It’s important to nourish our bodies with lots and lots of enzymes on a daily basis.

DSC_0034_watermark tom zuc sprout spin seed saladIncorporating fresh raw vegetables & fresh fruits in your diet is a way to ensure you get enough enzymes to support your bodies functions.

Eat Lots of Raw Foods

Smoothies, green chlorophyll filled smoothies and salads with lots of greens, vegetables & sprouts are a great way to flood your body with both enzymes and chlorophyll that help our bodies to digest, build and repair, reduce inflammation and strengthen your immune system.  Not to mention you will feel more alive and have more energy than ever before!!

OK, but that doesn’t mean you can’t eat cooked foods – after all that’s my premise here at “Almost Raw” Vegan – cooked foods are a-ok, but I do recommend having a diet with at least 80% raw and 20% cooked this way you get an abundance of enzyme rich and chlorophyll filled foods that your body needs to flourish!!

Buying Fruits & Veggies

Buying Fruits & Veggies

In my humble opinion, I believe it’s best to buy organic fruits & veggies when possible and I also believe it’s best to buy local.  Local and organic, that’s what I say!

Dirty Dozen & Clean Fifteen

Dirty Dozen & Clean Fifteen

Think of it this way, would you rather eat nice plump, fully ripened fruits & veggies that were picked at the peak of ripeness just a few days before you buy them at your local farmers market?

OR would you prefer to eat fruits & vegetables that were picked long before they were ripened, only to sit on a truck for a day, or two, or three, or a week before they show up at your local grocery store ‘looking’ ripe?

Hmmm, well I know which one I would choose. :-)

I would much rather buy the local produce that has had less handling and shorter transportation distances that allow the fruits and vegetables to be picked from their mother plant when they are naturally ripened and filled with all the nutrients that nature intended! Yup, that’s what I want.

Ok, but for some of us it’s not always possible to buy local –  especially those of us living in the great white north – but buying local as often as you can will help ensure you get the most nutrients from your produce. PLUS, it’s a great way to support your local farming community!

Yes, it’s a given that organic produce seems more expensive, but if you think about it in terms of your long-term health and wellness, it’s hard to argue with the fact that feeding your body the best quality foods will contribute to better overall health and longevity.  And the healthier you are, the lower your overall healthcare costs will be! As Hippocrates said “Let food be thy medicine and medicine be thy food”. So let’s invest in how we nourish our bodies rather than invest in the pills and remedies that doctors will have to prescribe if we aren’t proactive with our health!

That said, I am also a firm believer that we all need to live within our means.  One way to help is through the Dirty Dozen and Clean Fifteen chart – this chart provides a list of fruits & veggies that are highest (dirty) and lowest (cleaner) in pesticides.  So there are a number of fruits and veggies where it’s not as necessary to buy organic.  Using this list as a reference is a handy tool to keep close when buying your produce.

Choosing a Blender

Choosing a Blender

Ahhhh blenders!! Blenders certainly are not what they use to be.  They have evolved considerably over the years and there are lots of options and lots of price ranges. If you are really serious about blending, creating smoothies, creating raw ice creams, nut butters, soups, sauces and so much more – I believe it’s worth saving your pennies to invest in a high quality blender, although I also believe it’s very important to live within your means.  In today’s market you can certainly find a blender within your price range that works for you.

I myself have a Vitamix blender which we purchased a couple of years ago.  At first I really hesitated whether to invest the money, after all there were a lot of other things that needed my money!!  :-) But we took the leap of faith and bought a Vitamix Total Nutrition Center in brushed stainless steel (love the look of stainless!) and I can honestly say I have not, not  for one second, regretted the decision.

I swear by my Vitamix and highly recommend buying one. There is so much you can do with this type of powerful blender – not only are the smoothies oh so smooth, creamy, light & fluffy, but you can also create ice cream, nut butters, soups, sauces – the possibilities are really endless.  Also, the Vitamix has an amazing guarantee and they will address any issues that will occur during its’ life!!  Can’t beat that!!

I now swear by my Vitamix, so much so that I’m an Affiliate with Vitamix - which means if you buy through my site you will save on shipping costs within Canada and the USA. I just think everyone should have a Vitamix! :-)

Another high end blender is the Blendtec. I have not personally tried the Blendtec so I cannot comment on it, but it also has good reviews.

These no denying these ‘cadillac’ blenders can range from $580 to over $800 Canadian Dollars (CDN) depending on the package/model & accessories you choose.

That said, there are also other mid-priced blenders that have had good reviews as well.  The Ninja Kitchen System 1100 – Model BL700, the Breville BREBBL605XL and Kitchen Aid KSB585NK 5-Speed and they all retail for about $160-250 CDN.

I am a firm believer that we all have to live within our means!!  Do your homework, research, ask friends, check online for insights from others.  Buying used may also be an option, keep your eyes and ears open to find the brand/model that’s right for you and within your budget.

** All links are to Affiliate Sites (Amazon.ca & Vitamix) that compensate AlmostRawVegan.com should you make a purchase using my associate code.

Hearty Raspberry Smoothie

Hearty Raspberry Smoothie

DSC_0007_watermark hearty raspberryA wonderfully flavourful smoothie that is sure to please.

Ingredients:
Makes about 2 litres

  • 4 cups water
  • 2 cups raspberries (I used frozen)
  • 1 banana
  • 3 Medjool dates, pitted
  • 1/4 cup ground flaxseed
  • 1 handful raw almonds
  • 1 handful goji berries
  • 1 tsp vanilla
  • 3 big handfuls spinach

Add all ingredients to the blender.  Blend on low speed and gradually increase speed.  Blend on high until smooth and frothy.  To learn more about how I create smoothies visit My Smoothie Approach.

Zucchini Red Pepper Spinach Salad

Zucchini Red Pepper Spinach Salad

DSC_0003_watermark quick lunch zuch red peper bean sprout almondYes another quickie lunch salad that is ready in 5 minutes – can’t beat that!!

Ingredients:
(1 serving)

  • 3 big handfuls spinach
  • 1/2 zucchini, sliced & cubed
  • 1/2 red pepper, chopped
  • 1 small handful bean sprouts
  • 1 small handful raw almonds (soaked overnight)
  • drizzle toasted sesame oil
  • juice of 1/2 lemon
  • fresh ground pepper

Add spinach to your lunch container.  Add zucchini, red pepper, bean sprouts, almonds.  Drizzle with sesame oil and lemon juice.  Top with fresh ground pepper.  Add lid and shake to toss.  I also include a small dish of hummus together with a handful of seed crackers and an apple to complete hubby’s lunch.  Easy Peasy all the way :-)

Hubby’s Sandwich Snack

Hubby’s Sandwich Snack

DSC_0003_watermark hubby sandwich snackOk the Thai Pesto was such a hit and very versatile – and it was a real hit in the sandwich snack that I made for hubby today.

Ingredients:

  • 2 slices whole grain bread (or your favourite gluten free if you prefer)
  • 1-2 tbsp Thai Pesto
  • Dijon mustard
  • 2 slices tomatoes
  • 1/4 avocado in slivers
  • small handful bean sprouts
  • small handful spinach

Spread Thai pesto to one slice of bread and dijon mustard to the other.  On slice with Thai pesto, add tomato slices, avocado, bean spouts and spinach.  Top with 2nd slice of bread.  Cut in half and enjoy!!

Zucchini Noodle & Cherry Tomato Salad

Zucchini Noodle & Cherry Tomato Salad

DSC_0008_watermark zuc noodles cherry tom

Noodles made with Spirooli Slicer

Ok, this is such a simple salad and at the same time it’s incredibly nutritious and delicious.

Ingredients:

  • 1 zucchini
  • 1/2 box cherry tomatoes, cut in half
  • drizzle olive oil
  • 2 cloves garlic, chopped
  • fresh ground pepper

I used my Spirooli Slicer using the small noodle blade. The Spiral Slicer is also nice and created more of an angle hair style noodles.  Add cherry tomatoes.  Drizzle with olive oil and fresh ground pepper.  Toss and serve!!

Zucchini made with Spiral Slicer

Noodles made with Spiral Slicer

Spiral Slicer - Joyce Chen

Spiral Slicer – Joyce Chen

Spirooli Slicer

Spirooli Slicer

Sweet Potato & Coconut Soup w/ Thai Pesto

Sweet Potato & Coconut Soup w/ Thai Pesto

Easy Vegan

I tried another recipe from Easy Vegan today, and I must say, I really do love this cookbook!  I highly recommend it especially if you are looking for some interesting easy vegan dishes!!  I’ve been impressed with every recipe I’ve tried so far.

Ok, but I don’t really follow recipes ;-) I always, and I mean always adjust, add, replace, remove ingredients based on what I have in the kitchen and also based on our tastes. I like to call it my creativity :-)

That said, this soup is amazing, really amazing.  We both loved it!!  And the Thai Pesto…. it is oh-so-versatile!!  I used it in hubby’s afternoon snack – avocado, tomato, bean sprout  & thai pesto sandwich – he loved it!!

So here’s my version, I made a double batch so we would have for 2-3 meals, although you could definitely have enough for 4 meals (hubby eats a lot :-) ).

Ingredients:
Serves 6-8

  • 2 tbsp olive oil
  • 2 lbs/900g sweet potato, chopped into chunks
  • 2 red onions, chopped
  • 2 tbsp Thai red curry paste
  • 1 can/398ml unsweetened coconut milk
  • 5 cups water
  • 1/8 cube vegetable bouillon cube

DSC_0002_watermark sweet pot coconut soup1Add oil to large sauce pan and set over medium heat.  Add sweet potatoes and onions and cook for 15 minutes stirring often, until onions are soft and just on the verge of turning brown.  Add curry paste to potato/onion mixture and increase heat to high.  Stir-fry for 3-4 minutes to cook paste and allow it to become fragrant.  Add coconut milk to mixture and blend well.  Add bouillon to 1 cup water and mix well, add water mixture plus remaining 4 cups water to pot and blend well.  Bring to a boil, stir well.  Set aside to cool a little, before blending. Prepare Thai pesto.

Thai Pesto Ingredients:
Makes about 2 cups (1/2 to serve with soup, 1/2 to toss with pasta, use in a wrap, or sprinkle on a salad!)

  • 200 g raw almonds
  • 6 cloves garlic
  • 2 inches fresh ginger, peel removed
  • 1-2 hot chili peppers, chopped
  • 1 bunch cilantro, chopped
  • juice of 1 lemon
  • 1 tbsp organic coconut sugar

For the Thai pesto, add all ingredients to a food processor and pulse until evenly chopped.

To blend soup, use hand blender (although you could use a blender as well, but I found it easier with hand blender), insert hand blender into the pot of soup and blend until smoothy.  Return to stove and heat gently over medium high heat, stirring frequently.

To serve, ladle into serving bowls (it’s always better if the bowls are pre-heated with hot water or in the oven). Top with a generous spoonful of the Thai Pesto.

Enjoy!!!

DSC_0005_watermark  sweet pot coconut soup - ingredDSC_0002_watermark  sweet pot coconut soup - pot and onion in potDSC_0001_watermark sweet pot coconut soup - thai pesto1DSC_0007_watermark sweet pot coconut soup2

Thick & Frothy Green Smoothie

Thick & Frothy Green Smoothie

DSC_0003_watermark thick and frothy green smoothI do love pure green smoothies!!  I am always amazed at how much cleaner/fresher I feel after a very green smoothie vs. a more fruit based smoothie.  If had to choose only one flavour of smoothie from this day forward, there’s no doubt I would pick one of my very green smoothies like this one!! Oh-so-green, oh-so-clean and oh-so-nuriousing!!  Yum!!

Ingredients:
Yields 2 litres

  • 4 cups water
  • 1/2 cucumber, chopped
  • 3 stalks celery, chopped
  • 2 stalks broccoli, chopped
  • 1/4 cup ground flax seed
  • 2 inches ginger, peeled
  • 1 lemon, skin removed
  • 1 head kale

Add all ingredients to the blender.  Blend on low speed and gradually increase speed.  Blend on high until smooth and frothy.  To learn more about how I create smoothies visit My Smoothie Approach.

Morning Cocoa Delight

Morning Cocoa Delight

DSC_0021_watermark choc smoothI can’t get enough of this combination with banana, raw almond butter and cocoa. I just love the flavour which is almost chocolate-milk-like  - you’ll find a few variations of this combination with Banana Spinach Cocoa Smoothy and Banana Cocoa Smoothy, each with a bit of a different twist! Enjoy!!

Ingredients:
Makes 1 litre

  • 2 cups water
  • 1 bananas
  • 2 tbsp raw almond butter (I love MaraNatha raw almond butter)
  • 2 tbsp cacao powder (although not raw I love Cuisine Camino Organic Cocoa Powder, and it’s prepared locally in Ottawa!!)
  • 1 tbsp vanilla (optional, but I love vanilla in smoothies like this, makes more desert-like!)
  • 2 handful spinach

Add all ingredients to the blender.  Blend on low speed and gradually increase speed.  Blend on high for a minute or two until smooth and frothy.  If you want more of a hot-chocolate style, let it run in the blender a little longer until it warms up!!  Deeee-licious!! To learn more about how I create smoothies visit My Smoothy Approach.

Strawberry Delight Smoothy

Strawberry Delight Smoothy

DSC_0002_watermark straw ban apricot cashewHubby wanted something with strawberries (his fav) and this is what I came up with.  He loved it :-)

Ingredients:

  • 3 cups water
  • 1 banana
  • 2 cups strawberries (I used frozen)
  • 1/4 cup raw cashews (soaked over night)
  • 1 Tbsp coconut oil
  • 6 dried apricots (sulphite free)
  • 3 big handfuls kale

Add all ingredients to the blender.  Blend on low speed and gradually increase speed.  Blend on high until smooth and frothy.  To learn more about how I create smoothies visit My Smoothie Approach.

Orange Goji Berry Smoothie

Orange Goji Berry Smoothie

Ok, so when I create an oh-so-simple smoothie like this one a part of me thinks it’s way too simple to share BUT I do love to share and perhaps you will enjoy this even though it is pretty basic?  ;-)

This smoothie is super refreshing and provides a good dose of Vitamin C!!  Perfect to help ward off all the winter cold/flu that are hovering around these days ;-)

Ingredients:
Makes 1 litre

  • 2 cups water
  • 2 oranges, peel removed
  • handful goji berries
  • 2 big handfuls spinach

Add all ingredients to the blender.  Blend on low speed and gradually increase speed.  Blend on high until smooth and frothy.  To learn more about how I create smoothies visit My Smoothie Approach.

Strawberry Almond Butter Smoothie

Strawberry Almond Butter Smoothie

I usually love this combination with raspberries but I was out of raspberries so I used strawberries instead.  I don’t tend to use strawberries that often – although hubby loves them so I do use them for his smoothies – but for myself I find them a little sweet.  That said there are days when I have a hankering for sweetness in my smoothies, in which case strawberries are a perfect addition.

Today’s smoothy was very creamy and with the almond butter, dates, banana & vanilla and a whole lot of green nutrition, I can honestly say I hit the jackpot!! Yum!!

Ingredients:
Make 2 litres

  • 3 cups water
  • 2 cups strawberries
  • 1 banana
  • 2 Tbsp raw almond butter
  • 3 medjool dates, pitted
  • 2 tsp vanilla
  • 1 box (142g/5oz) baby spinach

Add all ingredients to the blender.  Blend on low speed and gradually increase speed.  Blend on high until smooth and frothy.  To learn more about how I create smoothies visit My Smoothie Approach.

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