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Ruby Picante Smoothie

 

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by Catherine @AlmostRawVegan.com in Smoothies

This wonderful Ruby Picante Smoothie is filled with immune boosting nutrients.  Not only is it high in dietary fibre, but it’s also very high in potassium as well as vitamins A & C. A good source of iron and calcium as well as high in magnesium and vitamin B6. The hot pepper will warm your insides while the carrots contain loads of beta carotene, a powerful phytonutrient that boosts the immune system.

Ruby Picante Smoothie

Ingredients:
1.5 litres (3 servings 500ml each)

  • 3 – 31/2 cups water
  • 3 carrots, chopped
  • 1 large beet, chopped
  • Beet greens from 1 large beet (approx. 2-3 cups)
  • 1 green apple, cored and chopped
  • 1 lemon, juices
  • 1 jalapeno pepper, chopped

Add all ingredients to the blender in the order listed. Blend on low speed and gradually increase speed. Blend on high until smooth and frothy. To learn more about how I create smoothies visit My Smoothie Approach and if you are looking for a blender visit my post on Choosing a Blender for some ideas that will fit any budget. Enjoy!!

Ruby Picante Smoothie

Nutrition - Ruby Picante Smoothie

 

4 Comments
  1. Antoniette says:

    Is this spice and how does the taste came out?
    Thanks

    1. Catherine Droessler says:

      Hi Antoniette – it does have a bit of a “bite” to it with the jalapeno pepper – but if you are concerned with that you could reduce or even eliminate the spice. Does that help? Cat xox

  2. xwaysseries says:

    Looks deliscious and healthy..thanks!

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STOP MESSING AROUND WITH YOUR HEALTH

Turn your body into a LEAN, MEAN, HEALTHY, VIBRANT machine with ‘almost raw’ vegan eats!

totally free!
Your email privacy is 100% guaranteed.

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