If you create this smoothie with a Vitamix you will absolutely love the fluffy, creamy texture. Mmmm Deee-Licious!! Definitely one of my favourites. Very high in vitamins A and C, a great source of iron and calcium and lots of fibre! Not to mention the antioxidants from the blueberries. All in all a nutritious powerhouse!
Ingredients:
Makes 1.5 litres (3 x 500ml servings)
- 3 cups water
- 2 cups blueberries
- 1 banana
- 1 big handful raw almonds (soaked overnight and rinsed well in the morning)
- 2 tbsp flaxseed
- 3-4 big handfuls spinach
Add all ingredients to the blender in the order listed. Blend on low speed and gradually increase speed. Blend on high until creamy and fluffy. To learn more about how I create smoothies visit My Smoothie Approach and if you are looking for a blender visit my post on Choosing a Blender for some ideas that will fit any budget. Enjoy!!
Yet another nutritious combination that is filled with antioxidants from the wonderfully fresh blue & black berries. It’s also very high in Vitamin A & C, dietary fibre and manganese and high in magnesium and potassium and a good source of calcium and iron. All in all a power packed nutritional breakfast that is sure to hit the spot.
