Raspberry Mango Smoothie

Raspberry Mango Smoothie

I love this combination.  The tartness of raspberries with the sweet and creaminess of mango makes this smoothie a definite keeper!

DSC_0001_watermark mango rasp spin

Ingredients:
Makes 1.5 litres (3 x 500ml servings)

  • 3 cups water
  • 1 mango, chopped
  • 2 cups raspberries
  • 3-4 big handfuls spinach

Add all ingredients to the blender in the order listed. Blend on low speed and gradually increase speed. Blend on high until smooth and frothy. To learn more about how I create smoothies visit My Smoothie Approach and if you are looking for a blender visit my post on Choosing a Blender for some ideas that will fit any budget. Enjoy!!

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Raspberry Banana Cashew Smoothie

Raspberry Banana Cashew Smoothie

DSC_0001_watermark rasp ban cashewA frosty Sunday morning and my taste buds were screaming for this combination!  So what do you do?  :-) Nothing other than feed the body what it craves!!

Ingredients:

  • 3 cups coconut water
  • 1 banana
  • 2 cups raspberries
  • 1 tbsp vanilla (you can use less, I LOVE vanilla)
  • 1/4 cup raw cashews
  • 3 Medjool dates, pitted
  • 1 big handful parsley
  • 2-3 big handfuls spinach

Add all ingredients to the blender.  Blend on low speed and gradually increase speed.  Blend on high until smooth and frothy.  To learn more about how I create smoothies visit My Smoothie Approach.

Hearty Raspberry Smoothie

Hearty Raspberry Smoothie

DSC_0007_watermark hearty raspberryA wonderfully flavourful smoothie that is sure to please.

Ingredients:
Makes about 2 litres

  • 4 cups water
  • 2 cups raspberries (I used frozen)
  • 1 banana
  • 3 Medjool dates, pitted
  • 1/4 cup ground flaxseed
  • 1 handful raw almonds
  • 1 handful goji berries
  • 1 tsp vanilla
  • 3 big handfuls spinach

Add all ingredients to the blender.  Blend on low speed and gradually increase speed.  Blend on high until smooth and frothy.  To learn more about how I create smoothies visit My Smoothie Approach.

Hubby Smoothie

Hubby Smoothie

Made a yummy smoothie for hubby this morning that is also one of my fav’s.

Ingredients:
Makes 2 litres

  • 3 cups water
  • 1 avocado
  • 1 banana
  • 2 cups raspberries
  • handful (1/4 cup) raw almonds
  • 4 medjool dates, pitted
  • 2 big handfuls spinach

Add all ingredients to the blender.  Blend on low speed and gradually increase speed.  Blend on high until smooth and frothy.  To learn more about how I create smoothies visit My Smoothie Approach.

Cocoa Raspberry & Banana Smoothie

Cocoa Raspberry & Banana Smoothie

One of my favourite combinations (ok I think I say that with all my smoothies, don’t I? ;-) )…. I just felt like a treat with my smoothie this morning…et voila!!  A treat was born!!

Ingredients:
Yields 1.5 litres

  • 3 cups water
  • 2 banana
  • 2 cups raspberries
  • 2 Tbsp raw cocoa powder (although not raw I love Cuisine Camino Organic Cocoa Powder, and it’s prepared locally in Ottawa!!)
  • 4 Medjool dates, pitted
  • 2 large handfuls spinach

Add all ingredients to the blender.  Blend on low speed and gradually increase speed.  Blend on high until smooth and frothy.  To learn more about how I create smoothies visit My Smoothie Approach.

Raspberry & Banana Smoothy

Raspberry & Banana Smoothy

Raspberry and Banana is one of my favourite combinations!! Add dates and vanilla and oh-my-lord I’m in heaven. ;-)

Ingredients:
Makes almost 2 litre (7 cups)

  • 3 cups water
  • 2 cups raspberries
  • 1 banana
  • 4 medjool dates, pitted
  • 1 tsp vanilla
  • 1 head romaine, chopped

Add all ingredients to the blender.  Blend on low speed and gradually increase speed.  Blend on high for a minute or two until smooth and frothy.  To learn more about how I create smoothies visit My Smoothy Approach.

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