the fun stuff!

Uncopyright & Disclaimer


This blog has grown to be what it is today because of reader’s involvement. I love all the sharing and really appreciate your involvement. It’s great to have you on the Almost Raw Vegan Team. ♡♡

You are welcome to share excerpts and links of my posts, pictures and recipes, I only ask that full and clear credit for my work and pictures be provided with mention of me by name Cat and, and linking to the original content at Almost Raw Vegan.

I hope you enjoy my blog and that it helps you and inspires you to live and eat clean and fresh! I try hard to write useful recipes and insights about plant-based eating. If you like what you read, all I ask in return is your help spreading the word about Almost Raw Vegan. If a post is particularly interesting or helpful I’d love it if you:

  • Post a link to it on your Facebook wall and make reference to ARV facebook page by including @AlmostRawVegan.
  • Mention it at your favourite hangouts like Twitter, Pinterest, using hashtag #AlmostRawVegan etc.
  • Promote it using your prefered bookmarking service such as Stumble, Digg or Delicious.
  • Mention it on your blog or include Almost Raw Vegan as one of your favourites!

Thanks so much! I love all the sharing and really appreciate your involvement.


I am not a registered nutritionist or a medical doctor. The information on is based on my own research through reading, research and talking with other like minded individuals together with my personal experiences eating plant based, vegan and raw foods. The material appearing on is provided for informational purposes only.  It should not be used as a substitute for professional medical advice, diagnosis or treatment. Any or all changes to your diet and lifestyle should always be discussed with your professional healthcare providers before contemplating any dietary change. assumes no responsibility or liability for any consequences resulting directly or indirectly from any action or inaction you take based on the information found on, or material linked to, this site.

Privacy does not share or sell individual personal information with any third parties.

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